Wendy DeFeudis, also known professionally as Very Wendy, is a yoga, Pilates, and movement teacher with more than two decades of experience helping people reconnect with their bodies, breath, and inner strength.

​

Her teaching blends yoga, Pilates, breathwork, and mindful movement to create classes that build strength while calming the nervous system. Wendy’s approach is grounding, welcoming, and deeply intuitive, guiding students toward a greater sense of presence, embodiment, and ease.

​

Before moving to Cape Cod full-time in 2020, Wendy taught at premier studios and fitness centers across New York, Fairfield County, and Boston, including the Greenwich Water Club, Edge Fitness, Crunch, MYX Fitness, and Boston Sports Clubs.

​

In 2016, she opened her own yoga and art studio, Very Wendy Studios in Chatham, Massachusetts, where she combined movement, creativity, and community. Her work later evolved into beach yoga and private group experiences across Cape Cod, blending yoga, Pilates, nature, and soulful connection.

​

Today, Wendy offers private beach yoga, Pilates, and in-home sessions for bachelorettes, girls’ weekends, family gatherings, retreats, and special celebrations throughout Cape Cod. Each session is thoughtfully designed to feel relaxed, beautiful, beginner-friendly, and memorable.

​

In addition to her work as a movement teacher, Wendy is also the founder of Very Wendy and an accomplished fashion illustrator and creative guide. Her artwork has been featured in W Magazine, InStyle, and Brides, and commissioned by brands including Vogue, Elle, Neiman Marcus, Bloomingdale’s, and Macy’s.

​

With a background in art therapy and training in yin yoga, breathwork, meditation, and nervous system regulation, Wendy brings a unique creative and healing perspective to her work, inviting students to feel strong, grounded, and fully at home in themselves.