Wendy DeFeudis, also known professionally as Very Wendy, is a yoga, Pilates, and movement teacher with over two decades of experience helping people reconnect with their bodies, breath, and inner strength. She blends yoga, Pilates, breathwork, and mindful movement to create classes that build strength while calming the nervous system, guiding students toward a deeper sense of presence and embodiment.

 

Before moving to Cape Cod full-time in 2020, Wendy taught at premier studios and fitness centers across New York, Fairfield County, and Boston, including the Greenwich Water Club, Edge Fitness, Crunch, MYX Fitness, and Boston Sports Clubs. Today she offers private beach yoga, Pilates, and in-home sessions on the shores of Cape Cod, creating personalized experiences that combine movement, nature, and soulful connection.

 

In addition to her work as a movement teacher, Wendy is also founder of Very Wendy Designs, and is an accomplished fashion illustrator and creative guide whose artwork has been featured in W Magazine, InStyle, and Brides, and commissioned by brands including Vogue, Elle, Neiman Marcus, Bloomingdale’s, and Macy’s.

 

With a background in art therapy and training in modalities such as Yin Yoga, breathwork, meditation, and nervous system regulation, Wendy brings a unique creative and healing perspective to her work, inviting students to feel strong, grounded, and fully at home in themselves.

 

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