East Dennis, MA
02641

Trust in the present moment to unfold as it should be.

Props are a great way to help you get the most benefit of your yin yoga pose.

I'm sure your yoga teacher always reminds you to connect to your breath during your yoga class. But do you know if. you are doing the...

When you take your seat and begin your meditation, it is a time to sit quietly and observe your thoughts. We try to shift from doing...

Alternate nostril breathing, also known as Nadi Shodhana, is a simple yet powerful breathing technique that has been practiced for...

You've probably heard the buzz about Yin yoga. This is a very powerful practice for you to add to your wellness routine. What is Yin?...

I am excited to announce my new fashion coloring book. 30 pages of fashions from the 1900s to present day! Lots of fun ways to color and...

You may have noticed that there's been a lot written around mindfulness and meditation lately. You may wonder why? As Jon Kabit Zinn,...

Sirsasana, Headstand is called the king of all asanas. The benefits of inversion are numerous. When we journey upside down, we see a...

Create your own private paint party at Very Wendy's Art and Yoga studio in Chatham MA.

At Very Wendy Studios, we pride ourselves on offering classes that are grounded in the 8 Limbs of Yoga. Our classes are designed to move...

Join us for a night of fun, laughter and creativity! Our two-hour painting workshops are designed for all types of painters. We supply...

Here's an introduction to Very Wendy's Yummy Yin class. The benefits of yin are for your body and your mind. Stretch deeply and hold...

Yoga is a journey into stillness. It is a moving meditation. We use our breath to link our movements as we move from dynamic movement to...