Questions to Ponder During Meditation

When you take your seat and begin your meditation, it is a time to sit quietly and observe your thoughts. We try to shift from doing mode into being mode. When we make this transition, we can open ourselves up to our inner wisdom and light.

Here are a few questions to ponder during meditation to help you gain insight and awareness into who you are. Stay with your practice and enjoy a deeper understanding of yourself and a great connection to the world around you.